How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409
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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome! (0:48) How to win a Cat 4 race (26:50) Cape Epic update (29:35) How to use power meters for running (44:19) Is the recovery window a myth? (53:29) Beginner tips for cardiovascular training (58:25) Should cyclists avoid HIIT strength workouts? How to schedule strength training in your cycling training plan (1:13:53) Does tire direction really matter? (1:18:50) Is it bad to frontload your hard workouts in your week?

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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