HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
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** ** TOPICS COVERED IN THIS EPISODE:

** ** (0:00) Welcome! (0:27) New AI FTP Detection and other product updates! (4:15) How Hannah is preparing to defend her Leadville title (11:53) Full deep dive into Leadville prep (38:11) Are all of us not consuming enough caffeine on race day? (1:06:41) Should you use DFA alpha 1 to find your aerobic threshold? (1:26:55) How to avoid bad tasting bottles and hydration packs (1:29:19) What causes heart rate to not go up in hot conditions? (1:37:49) What happens when you train with too high of an FTP?

** ** ITEMS MENTIONED IN THIS EPISODE

1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani)

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** ** ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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