Training for KOMs/QOMs can be a great fallback plan for event cancellations, but how do you train for such a unique effort? We’ll cover this and how to strategically increase your training volume, how to adapt to morning workouts and much more in Episode 292 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum)
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1)Train Together with Group Workouts: https://bit.ly/3i7niAd)Get Started: https://bit.ly/3mZTetS)
TOPICS COVERED IN THIS EPISODE
- Jonathan’s new XC race bike• What Jonathan learned testing multiple XC bikes back to back• The host’s New Year’s Resolutions
- How to train for Grinduro• How to train to take a KOM• Should you eat carbs during short workouts?• What races don’t affect your training?• How does Alcohol affect cycling performance?• How to add extra volume to your training• How to get used to morning workouts
- Best mobility exercises for cyclists
SUCCESSFUL ATHLETES PODCAST
iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 )
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en )
YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B)
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
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