Join us live for another episode of the Ask a Cycling Coach Podcast! We'll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific.
TOPICS COVERED IN THIS EPISODE
Why your bike may be heavier than you think
How pomegranates make you faster
Why retired pro cyclists are still so fast
Why training at a younger age increases your potential
How training changes your body at a cellular level
How to train during holidays
How to get rid of a rider in a breakaway
What to do if you are the weakest or strongest rider in a group
Does "salt loading" work?
What should you do after you peak?
How to know if you should train short or sustained power
Which muscles make the most power?
Why most people misunderstand the role of glutes in the pedal stroke
Should you do longer rides to prep for road races?
How cadence affects fatigue
Returning to training from injury
How to race "hot dog" criteriums
More training questions answered here: bit.ly/Training-Questions-Help-Center
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