Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum)
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1)Train Together with Group Workouts: https://bit.ly/3i7niAd)Get Started: https://bit.ly/3mZTetS)
TOPICS COVERED IN THIS EPISODE
- Is low cadence more efficient?
- How to avoid choking
- The hosts’ favorite tires
- Strength training during recovery weeks• What bottle cages are best?• How to pace a long time trial
SUCCESSFUL ATHLETES PODCAST
iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 )
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en )
YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B)
------------------------------------------------------------------
STUDIES REFERENCED IN THIS EPISODE
------------------------------------------------------------------ STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd)
Instagram: https://www.instagram.com/trainerroad/)
Twitter: https://twitter.com/TrainerRoad)
Strava Club: https://www.strava.com/clubs/trainerroad)
