Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more. -------------------------------------------- TOPICS COVERED IN THIS EPISODE
Updates from Nate and Amber!
Update from Ivy on her Singlespeed podium at CX Nats!
Guide to using TrainerRoad to plan a season of training
What is muscular endurance and how does it make you more capable?
How to train as a new parent and/or with limited time
Rapid Fire questions
How to avoid blowing up at the beginning of rides and races
Training for long and short races/rides
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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
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