Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Shownotes Transcript
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// TOPICS COVERED
(0:00) Welcome!
(2:53) Hannah’s recovery strategies for stage races
(5:28) Nutrition that helps you recover between races
(18:42) Is the pro peloton behind the curve with nutrition?
(23:23) What Hannah learned from racing the Mediterranean Epic
(33:17) New Triathlon plans including Masters Plans!
(37:15) Big Update:Red Light Green Light is in Early Access!
(56:24) Overreaching vs. Overtraining
(1:06:52) Avoiding fatigue with strength training
(1:20:14) Could collagen actually make you faster??
// RESOURCES MENTIONED
Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access)
Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024)
New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889)
Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933)
Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021)
Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023)
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