The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
TOPICS COVERED IN THIS EPISODE:
Kelly Starrett is here to discuss how mobility can make us faster!
What is the difference between mobility and flexibility?
Should cyclists focus on flexibility?
Functional body positioning that increases performance
Why cyclists need to do multi-plane movements
How cross-training will affect your cycling
The difference between working harder and doing what will actually improve performance
What are the biggest enemies of consistency
More training questions answered here: bit.ly/Training-Questions-Help-Center)
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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