Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of recovery weeks, whether endurance bikes are actually slower than race bikes, and much more.
TOPICS COVERED IN THIS EPISODE
(0:33) What Hannah has learned from her Spring 2022 race season
(31:24) Amber and Hannah’s tips for racing to win
(39:47) Unbound Gravel
(52:30) How to get the most from recovery weeks(01:02:13) Practical tips on adjusting your training when “life happens”(01:16:30) Are endurance bikes slower than race bikes?
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3xbxbYf)
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM)
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp)
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq)
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO)
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ)
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN)
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE)
Instagram: https://www.instagram.com/trainerroad/)
Strava Club: https://www.strava.com/clubs/trainerroad)
Facebook: https://www.facebook.com/TrainerRd)
Twitter: https://twitter.com/TrainerRoad)
