Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
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TOPICS COVERED (0:00) Welcome! (1:00) Quick guide on what to do if you can’t put out as much power indoors (10:32) Science-backed recommendations for cyclists on how to take an off-season (42:40) Adding extra riding to your training plan: Should you do it? (55:36) Why do you taste blood in your mouth during hard efforts, and is it bad? 1:02:51) How to not lose positions in a start (1:11:52) Imbalances in your pedal stroke and what to do with them (1:15:18) When you can skip warmups

RESOURCES MENTIONED IN THIS EPISODE Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared)  https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/) 

** ** STUDIES REFERENCED IN THIS EPISODE https://trainerroad.cc/Maldonado-Martin2016)  https://trainerroad.cc/Ronnestad2014)  https://trainerroad.cc/Almquist2020) 

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