Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
Hydration tips for mountain biking
Why locked out suspension might not actually be faster
How to use skiing as cross-training for cycling
Can sprinters be good triathletes?
How to train for a whole season of racing
How to build explosive power
Does a more aero rider give less draft?
How to cope with early morning workouts
How to fit commuting into a training plan
Should triathlon change its order?
More training questions answered here: bit.ly/Training-Questions-Help-Center
LINKS MENTIONED IN THE PODCAST
Powder Creek Lodge: http://www.powdercreeklodge.com/)
How to Become a Faster Mountain Biker: https://www.youtube.com/watch?v=-GAaheigvgg)
Forum thread: Tips for early morning workouts: https://forum.trainerroad.com/t/early-morning-workouts/3122/10)
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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