Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425
47:23 Share

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2) iTunes: https://trainerroad.cc/apple2) Google Podcasts: https://trainerroad.cc/google) 

** ** TOPICS COVERED IN THIS EPISODE:

** ** (0:00) A message from Ivy (0:19) Welcome! (1:46) How are Jonathan and Ivy training for Single Track 6? (17:14) Jonathan and Ivy’s bike setup (22:32) What equipment Jonathan and Ivy are bringing (29:45) What are Jonathan and Ivy’s kits? (38:00) Race day nutrition  (41:30) What are Jonathan and Ivy’s sleeping arrangements for ST6? (44:44) Stage overviews

** ** RESOURCES MENTIONED IN THIS EPISODE: 

• Singletrack 6 website: https://trainerroad.cc/Singletrack6) 
• Stage 1: https://trainerroad.cc/ST6Stage1) 
• Stage 2: https://trainerroad.cc/ST6Stage2) 
• Stage 3: https://trainerroad.cc/ST6Stage3) 
• Stage 4: https://trainerroad.cc/ST6Stage4) 
• Stage 5: https://trainerroad.cc/ST6Stage5) 
• Stage 6: https://trainerroad.cc/ST6Stage6)

** ** Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM) 

** ** Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf)  iTunes: https://trainerroad.cc/itunessogf) 

** ** TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

** ** Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur) Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea) 

** ** ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

** ** Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

** ** MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5) Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP)

** ** STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN) TrainerRoad Forum: https://trainerroad.cc/3uHvLnE) Instagram: https://www.instagram.com/trainerroad/) Strava Club: https://www.strava.com/clubs/trainerroad) Facebook: https://www.facebook.com/TrainerRd)

Twitter: https://twitter.com/TrainerRoad)**