Coach Jonathan Lee addresses a variety of listener questions covering the interpretation and application of sweat test results, the pros and cons of using ERG mode in indoor training, and how to optimize performance and drafting tactics during Zwift races. Additional insight is provided on the best ways to recover from a collarbone injury while minimizing fitness loss.

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STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Welcome to the Show!

How Can You Understand Your Sweat Test Results?

ERG Mode vs. Resistance Mode: What’s the Difference?

Training with a Broken Collarbone: Tips and Tricks?

Announcing the TrainerRoad Throwdown Series!

What Are the Best Tips for Zwift Racing?

Conclusion and Final Thoughts

Shownotes Transcript

STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530 32:21 Share