Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
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Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

0:00 Intro

2:56 How to stop failing workouts

10:07 XTERRA World Championships

15:50 Deep dive on timing strength training and cycling

56:54 Rapid Fire questions

1:13:55 TrainerRoad’s Polarized Training Plans

1:18:03 Guide to KOMs of different durations

1:25:25 Can you treat knee injuries while training?

1:36:42 How fatigue and freshness can mask adaptations

RESOURCES MENTIONED IN THIS EPISODE

• Evaluation of performance improvements following either resistance training or sprint interval based concurrent training)

-  Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis)

• Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy)

• Concurrent Training with Different Aerobic Exercises)

• Interference between Concurrent Resistance and Endurance Exercise: Molecular Bases and the Role of Individual Training Variables)

• Impact of low-volume concurrent strength training distribution on muscular adaptation)

• Using Molecular Biology to Maximize Concurrent Training)

• Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise)

• Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise)

• Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle)

• Concurrent Training for Sports Performance: The Two Sides of the Medal)

• The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis)

• Concurrent exercise training: Do opposites distract?)

• Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space)

• Caloric restriction induces anabolic resistance to resistance exercise)

• Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise)

• Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle)

• Interference of strength development by simultaneously training for strength and endurance)

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