Amber Pierce, Alex Wild, Ivy Audrain, and Coach Jonathan go deep on how to come back to training after illness, when you should start adding races to your calendar, how to use early season training camps to boost your fitness and much more. Join us for Episode 347 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
Is FTP testing accurate?
How to pick early season races, when to do them, and how to get the most from them
Alex’s peaking strategy for the year
How to use training camps to boost your fitness
How to return from training after illness
Aerobic training for anaerobic athletes
Saddle selection and why it matters
How to manage carb intake on self-supported rides
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