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TOPICS COVERED IN THIS EPISODE
(0:00) Ivy got 2nd at Singlespeed National Championships! (11:19) How to pick the right training plan (1:08:44) How to find your limiters (1:09:33) Are you making a mistake by focusing on marginal gains? (1:18:53) How hard should VO2max workouts really be? (1:23:06) Should amateurs quit using CX bikes?
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ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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