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cover of episode How to Reduce Teacher Stress: Self-Care Strategies for 2025

How to Reduce Teacher Stress: Self-Care Strategies for 2025

2025/3/3
logo of podcast 10 Minute Teacher Podcast with Cool Cat Teacher

10 Minute Teacher Podcast with Cool Cat Teacher

Shownotes Transcript

In this episode, we dive into the essential topic of self-care for educators with expert Morgane Michael, author of "Burn Out and Fired Up" and "Blueprint for Belonging." Teaching is a high-stress profession, often leading to burnout and compassion fatigue. Morgane shares practical strategies to help educators maintain their well-being, foster a positive classroom environment, and build a supportive school culture.

  • Discover the power of mindfulness in just three minutes a day.

  • Learn how to assess your career and projects with two simple questions.

  • Explore the benefits of gratitude practices and how they can transform your mindset.

  • Understand the importance of connection and reflection for personal and professional growth.

Tune in to learn how to be the sunshine on someone's cloudy day and create a positive impact in your school community. Don't forget to subscribe and share this episode with fellow educators who could use a boost of inspiration and support.

Link to show notes and guest bio: https://www.coolcatteacher.com/e882)