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cover of episode Escape the Infinite Workday Trap (Plus: How to Grow $200/Month Into $300K)

Escape the Infinite Workday Trap (Plus: How to Grow $200/Month Into $300K)

2025/6/26
logo of podcast NerdWallet's Smart Money Podcast

NerdWallet's Smart Money Podcast

AI Deep Dive AI Chapters Transcript
People
C
Colette Stallbaumer
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Elizabeth Ayoola
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None
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Sean Piles
Topics
Anna Helhoski: 调查显示,工作正在占据我们一天中的所有时间,尤其是在家工作时,工作和生活的界限变得模糊。我们需要采取措施来限制这种“无限工作日”的蔓延。 Colette Stallbaumer: 作为微软WorkLab的联合创始人,我认为我们正处于一个工作日无限延伸的时代,它跨越时区和注意力。灵活工作意味着我的工作日是独特的,但也导致我们都在自己的时间工作。早上醒来就被工作淹没,很多人早上六点就开始查看邮件。工作日中,人们需要集中精力进行深度工作时,却大多在开会。晚上人们会重新上线工作,晚间会议增加,且在工作时间外收发大量消息。重要的是设定界限,重新掌控时间,并用它来做最重要的工作。领导者和公司也应该建立规范,例如不在晚上6点后发送电子邮件,除非有特殊需要。个人应该积极使用人工智能工具,并将其作为日常实践的一部分。现在是发挥人类创造力的最佳时机,人工智能可以帮助你学习和掌握新技能。 Elizabeth Ayoola: 我会在下班后查看邮件,但会尽量避免工作到太晚,因为我还有妈妈这个第二职业。 Sean Piles: 我感觉我的工作日开始得越来越早,有时我会在醒来后还在床上时就查看工作邮件。

Deep Dive

Shownotes Transcript

Get tips to reclaim your time from the “infinite workday,” then learn how to build retirement savings as a stay-at-home parent.

How do you reclaim your time in an always-on work culture? How can stay-at-home parents keep building retirement savings? Hosts Sean Pyles and Elizabeth Ayoola discuss the rise of the “infinite workday” and answer a listener’s question about how to save for retirement as a stay-at-home parent. First, NerdWallet senior news writer Anna Helhoski joins the show to share her conversation with Colette Stallbaumer, co-founder of Microsoft WorkLab and general manager for Microsoft 365 Copilot, who shares new research into the “infinite workday.” She discusses how flexible work has blurred the lines between home and the office, often creating burnout and a sense of always being “on,” and offers solutions, including boundary-setting practices, productivity tips, and how AI tools like Microsoft Copilot can help reclaim focus time.

Then, Sean and Elizabeth shift gears to answer a listener’s question about saving for retirement as a stay-at-home parent. They break down options like spousal IRAs, the importance of emergency funds, and how even $200 a month can grow significantly under the right circumstances. They also talk through budget frameworks and how to have productive conversations with your partner about long-term goals.

Use NerdWallet’s free retirement calculator to check your progress, see how much retirement income you'll have and estimate how much more you should save: https://www.nerdwallet.com/calculator/retirement-calculator)

Use NerdWallet’s free compound interest calculator to see how your savings and investment account balances can grow with the magic of compound interest: https://www.nerdwallet.com/calculator/compound-interest-calculator

In their conversation, the Nerds discuss: infinite workday, always on work culture, work from home burnout, Microsoft WorkLab study, productivity tools, morning overwhelm, triple peak day, reclaiming focus time, meetings vs deep work, Copilot AI, Microsoft 365 productivity, flexible work boundaries, setting work boundaries, delay send email, work-life balance tips, workplace AI tools, using AI at work, spousal IRA, retirement options for stay-at-home parents, compound interest calculator, emergency fund strategy, 50/30/20 budget rule, saving while unemployed, Roth IRA withdrawals, IRA contribution limits, saving for retirement after quitting a job, financial planning for couples, money conversations with your partner, taxable brokerage account, pay yourself first, retirement savings calculator, saving for retirement with side hustle, and financial independence as a stay-at-home parent.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected]).

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