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cover of episode Overcome Emotional Spending and Spot Job Scams That Could Cost You Thousands

Overcome Emotional Spending and Spot Job Scams That Could Cost You Thousands

2025/6/30
logo of podcast NerdWallet's Smart Money Podcast

NerdWallet's Smart Money Podcast

AI Deep Dive AI Chapters Transcript
People
A
Amanda Barroso
E
Elizabeth Ayoola
E
Eva Velasquez
Topics
Elizabeth Ayoola: 我承认自己有时会过度消费,尤其是在情绪低落的时候。但我会尝试通过在其他时间减少开支来平衡。这种方法让我能够更灵活地应对消费,不会因为一时的冲动而感到过分内疚,而是将消费看作一个需要动态调整的过程。 Amanda Barroso: 年初我设定了减少消费的目标,希望通过减少购物来获得更多的满足感和感恩之心。然而,当我的宠物狗去世时,我发现自己通过购物来应对悲伤,这让我感到内疚。我意识到我的消费习惯与情绪紧密相连,零售疗法对我来说确实有效。现在我正在重新调整我的目标,给自己更多的宽容,并计划通过旅行等积极的方式来转移注意力,同时使用预算应用程序来帮助我和我的丈夫更好地管理我们的共同财务。

Deep Dive

Chapters
Amanda Barroso shares her experience with emotional spending after the loss of her pet. She discusses the challenges of sticking to a low-buy year, the importance of self-compassion, and how she's refocusing her goals on travel and creating a 'grief budget'.
  • Emotional spending as a coping mechanism for grief
  • Importance of self-compassion and resetting goals
  • Using visual calendars and budgeting apps for tracking spending
  • Creating a 'grief budget' to allow for healing purchases

Shownotes Transcript

Learn how to reset spending habits after emotional setbacks and protect yourself from job scams that cost real money.

How do you reset your money goals after emotional setbacks? How do you avoid job scams that steal your savings? Hosts Sean Pyles and Elizabeth Ayoola discuss mindful spending and scam recovery to help you stay in control of your financial life. They begin by welcoming NerdWallet writer Amanda Barroso to share a candid check-in on her year-long “low-buy” journey. Amanda shares how grief led her to relapse into emotional spending, but also how she’s refocusing her goals like budgeting for travel to Spain and saving for a future Disney trip. She offers reflections on intentional spending, how emotions influence shopping habits, and tips like using a visual calendar, reevaluating goals quarterly, and creating a "grief budget."

Then, Sean and Elizabeth are joined by Eva Velasquez, CEO of the Identity Theft Resource Center, to discuss job scams. They talk through the red flags in one listener’s experience and explain what to do if you’ve been scammed, including how to report scams, the emotional toll of being victimized, and ways to avoid phishing and imposter schemes. 

The free NerdWallet app makes it easy to be smarter with your finances because you can track, save and invest your money in one place: https://click.nerdwallet.com/3687710914/smpc

In their conversation, the Nerds discuss: how to stop emotional spending, job scams, fake job postings, crypto job scams, emotional spending triggers, retail therapy, low-buy year, mindful spending, budgeting after grief, how to protect against job scams, reporting scams, crypto payroll red flags, scam recovery tips, coping with financial guilt, intentional spending strategies, budgeting for international travel, Monarch Money app, how to track spending visually, how to reset financial goals, how to bounce back after overspending, scam urgency tactics, phishing red flags, upfront payments, crypto-based wages, high-pressure tactics, imposter scam examples, avoiding crypto scams, scam victim shame, scam financial recovery, scam reporting tools, Identity Theft Resource Center, scam personal data risks, emotional triggers and money, how to budget with a partner, grief and spending behavior, long-term savings motivation, budgeting apps for couples, how to recognize fake recruiters, and scams on social media.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email [email protected]).

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