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cover of episode How to Change Behavior Effectively - Jayson Gaddis - 430

How to Change Behavior Effectively - Jayson Gaddis - 430

2023/1/17
logo of podcast Relationship School Podcast

Relationship School Podcast

Shownotes Transcript

As you were growing up, your parents/culture/church/community/friends influenced your values and the positive and negative experiences you had. In this week’s episode, learn a bit about Jayson’s Compass Exercise (featured in Chapter 8 of his book)), a strategy to determine your values and the direction you’re headed in life. If you want to succeed with your New Year’s resolutions or your goals this year, tune in.

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