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cover of episode Ryan Ford: Parkour, Imperfection Training, Injury Prevention | Ep. 44

Ryan Ford: Parkour, Imperfection Training, Injury Prevention | Ep. 44

2016/1/10
logo of podcast Align Podcast

Align Podcast

Shownotes Transcript

Ryan Ford is the the founder of APEX Movement, several amazing parkour gyms located throughout Colorado and California. He is a top authority in the parkour world and I had a great time breaking down imperfection training, tips to move like a ninja, how to land a jump and more. Intro recorded live in a dark street in Morocco with my new muslim homies. Enjoy the Gnawa music!