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cover of episode The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548

2025/6/19
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Align Podcast

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A
Aaron Alexander
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Brad McDonnell
D
David Reid
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David Reid: 我认为太阳是所有生命的源泉,它蕴含着生命的密码。通过太阳凝视,我们可以将光代码导入体内,与更高的自我或神圣目标对齐,从而对我们的生命旅程产生深远的影响。我亲身经历过太阳凝视带来的转变,它帮助我认识到万物之间的连接,消除了对死亡的恐惧,并提升了我的能量和精神状态。我建议从每天10秒开始,逐渐增加时间,但要倾听身体的声音,避免在紫外线强烈时进行。太阳凝视不仅是一种物理行为,更是一种与宇宙能量连接的方式。 Brad McDonnell: 我也认同太阳凝视的益处,光通过眼睛进入大脑,对细胞生物学产生深远的影响。我认为我们应该更多地信任身体的智慧,而不是一味地依赖外部权威的指导。早晨的阳光与夜晚的阳光能量不同,前者更偏女性化,后者更偏男性化。通过太阳凝视,我们可以重新与身体的智能连接,恢复身体的电压和电荷,从而进入自我修复的状态。 Aaron Alexander: 我认为我们已经与身体的智慧脱节,过度依赖外部的信息和指导。早上和晚上散步对身体有益,因为身体知道什么时候是散步的好时机。我好奇太阳凝视如何与日常生活结合,以及如何安全地探索这种方法。我认同开悟是一种转瞬即逝、波动的事物,我们都可能经历过开悟的微小时刻。我认为David和Brad的组合很棒,一个人是锚,另一个人是探险家。

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The Golden Age of health is here. Are you in or out?

David Reid and Brad McDonnell of Manna Vitality share their journey through sun gazing, mineral balance, indigenous wisdom, and how these experiences helped them access vitality from within.

Learn everything you need to know about shilajit, ocean plasma, gold nanoparticles, and what it means to truly align your body, mind, and purpose.

OUR GUESTS

DAVID REID

David Reid is the Founder and CEO of Manna Vitality, a premium micronutrient company rooted in the belief that true wellness begins at the cellular level. With over a decade of research into mineral synergy, bioenergetics, and frequency-based wellness, David has built Manna into a movement—one that combines ancient wisdom with cutting-edge delivery systems. His vision is to help people “Mannafest” their potential through nutrition, resonance, and radical self-awareness. A lifelong seeker and teacher, David is known for his grounded presence, deep insights, and unwavering commitment to upgrading the human experience.

BRAD MCDONNELL

Brad McDonnell is the Co-Founder and Chief Growth Officer of Manna Vitality, a performance-focused micronutrient company delivering premium formulations inspired by ancient alchemy and modern science. A former semi-professional rugby player and lifelong Jiu-Jitsu practitioner, Brad blends his background in extreme sports with a deep passion for wellness, storytelling, and brand building.

SOCIALS

📷 IG ▶ https://instagram.com/mannavitality

▶️ YT ▶ https://youtube.com/@mannavitality

📷 IG ▶ https://www.instagram.com/bradleyronmac/

🌐 Web ▶ https://mannavitality.com

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

  1. Sun gazing

- 2. Shilajit benefits

- 3. Ancient alchemy

- 4. Manna Vitality

- 5. Ocean plasma

- 6. Indigenous culture

- 7. Mineral synergy

SPONSORS

Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz