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cover of episode The Hidden Longevity Benefits Of Astaxanthin | David Watumull | Align Podcast #526

The Hidden Longevity Benefits Of Astaxanthin | David Watumull | Align Podcast #526

2025/1/17
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Aaron Alexander
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David Watumull
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Aaron Alexander: 本次访谈主要探讨人体生理功能,以及如何优化这些功能以改善健康状况。我们深入探讨了抗氧化剂、氧化应激、炎症(包括急性炎症和慢性系统性炎症)等概念,并重点关注了虾青素对健康和长寿的潜在益处。 David Watumull作为虾青素领域的专家,分享了他20多年来对虾青素的研究和见解,并详细解释了虾青素的机制、作用方式以及与其他营养物质的比较。 访谈中,我们还探讨了应对压力的方法,以及如何通过饮食、生活方式、补充剂、正念和呼吸练习等方式来改善氧化应激和炎症。 最后,我们还讨论了虾青素对情绪、细胞自噬、线粒体健康和衰老细胞的影响,以及虾青素与其他长寿物质(如白藜芦醇和雷帕霉素)的比较。 David Watumull: 我分享了我25年来对虾青素的研究和商业化经验。虾青素是一种强大的海洋营养物质,具有抗氧化和抗炎特性,对健康和长寿具有显著益处。 我解释了氧化应激和炎症的概念,以及它们对健康的影响。氧化应激是细胞产生能量的副产物,过量会损害细胞。炎症是身体的防御机制,但慢性炎症会造成组织损伤。 虾青素通过定位于细胞膜来发挥作用,稳定细胞膜并防止氧化。它还可以调节氧化还原平衡,抑制炎症通路,从而减少慢性炎症。 此外,我还讨论了虾青素对细胞自噬、线粒体健康、认知功能和皮肤健康的影响。虾青素可以激活AMPK通路,促进自噬和线粒体自噬,从而清除衰老细胞,改善细胞健康。 在长寿研究方面,虾青素在Interventions Testing Program (ITP)的研究中被证明可以延长雄性小鼠的寿命,这是该项目20年来首次有补充剂达到这一效果。 最后,我介绍了AX3 Life公司生产的虾青素产品,其生物利用度是其他产品的3倍。

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Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients.

OUR GUEST

Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin.

DAVID WATUMULL

📸 IG ▶ https://www.instagram.com/ax3.life/

🌐 WEBSITE ▶ https://ax3.life/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

  1. Astaxanthin benefits

  2. Longevity tips

  3. Combating systemic inflammation

  4. Mitochondrial health

  5. Cellular aging

  6. Stress relief with astaxanthin

SPONSORS

Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order.

Get 10% off on your order. Go to LEELAQ.COM/ALIGN.