In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here are some more specific questions I dive into in this podcast episode: -
How can I ease the anxiety of rest and eating recovery amounts compared to others?
What is your story of getting into nutrition and dietetics?
How do you handle it when your kids are exposed to diet culture messages?
Is breakfast okay to skip?
Bingers versus restricters: are there differences in how you help those two types?
What are your thoughts about someone who is recovering and going into dietetics?
I am getting tripped up with IE when it comes to feeling sick when I eat certain foods.
Links mentioned: - Body Image Resilience) group starts April 23!
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- Mindful Eating Workshop) online course
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- Positive Nutrition Blog)
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