This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!
Links mentioned:
- Rachel Goodman's new podcast: The Kosher Intuitive Eater)
- June's webinar: The Positive Nutrition® Approach to Meal Planning)
- Subscribe) to keep in touch
- Positive Nutrition for Life: Heal Your Relationship with Food) online course
- Positive Nutrition 101: The Science of Nutrition without the Gimmicks) online course
- Mindful Eating Workshop) online course
- Donate) to the podcast
- Positive Nutrition Blog)
- Follow Paige on Instagram)
