We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image?
Jennifer McGurk, RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you.
Links mentioned:
- Jennifer McGurk's website: https://eatwithknowledge.com/)
- Jennifer's program for dietitians: https://pursuingprivatepractice.com/)
- Meredith Noble's blog post about grief)
- Navigating Burnout as a Registered Dietitian) webinar - worth 1.0 CEU
- The Positive Nutrition® Approach to Meal Planning) webinar)
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- Positive Nutrition for Life: Heal Your Relationship with Food) online course
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- Mindful Eating Workshop) online course
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