In this podcast episode, Le and I explore our fitness and personal goals for the new year.
I'm aiming for muscle growth, strength and a bigger booty!
This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.
“Life is not supposed to be easy; it's about the resiliency, it's about how you come back."
In this episode, you will learn the following:
Reflection on challenges and triumphs of the past year
Tips and insights on muscle building
Overcoming challenges and maintaining a positive mindset
Importance of safety and consistency in workouts
Links and Resources
Join FASTer Way at www.fasterwaytofatloss.com)
Don't forget to check out fasterwayshop.com)
Follow Amanda on Instagram: https://www.instagram.com/amandatress)
Follow Le on Instagram: https://www.instagram.com/le_bergin)
