In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas.
Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control.
Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy.
“I haven't literally been sick in pretty much nine years and I give all of the credit to the cold water.”
In this episode, you will learn the following:
How cold plunges can improve your immune system and regulate your mood
Why controlling your breath is important during cold exposure
The importance of using a sauna for relaxation, detoxification, and energy
Ways you can prioritize sauna and cold therapy
Links and Resources
Join FASTer Way at www.fasterwaytofatloss.com)
Don't forget to check out fasterwayshop.com)
Follow Luis on Instagram: https://www.instagram.com/thesaunapapi/)
