Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way.
From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on:
Why burnout often shows up after your biggest wins
What to do when trolls (or crabs) try to drag you down
Recovery workouts vs. rest—what your body really needs
The truth about that buzzy new peptide Amanda tried
Why sometimes the strongest thing you can do... is nothing at all
If you’ve been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn’t compromise your health, this episode will hit home.
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Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin_
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
