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cover of episode 4 Ways to Prevent Yoga Injuries

4 Ways to Prevent Yoga Injuries

2020/10/2
logo of podcast Yogaland Podcast

Yogaland Podcast

Shownotes Transcript

In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk.

We cover a lot of ground, but here are a few top-level points:

  • Why there’s no one “right” way to approach any pose in order to prevent injury.

  • The four key things you should consider in regards to injury prevention

  • The types of hands-on adjustments that Jason advocates against

  • How to find equilibrium and balance in yoga poses

Show notes: http://jasonyoga.com/podcast/episode210) Hosted on Acast. See acast.com/privacy) for more information.