We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga

Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga

2021/12/28
logo of podcast Yogaland Podcast

Yogaland Podcast

Shownotes Transcript

Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us separate phenomenon. This discussion will help teachers and practitioners, 1) accurately understand these terms, 2) show the relationship between flexibility and mobility, and 3) explain where I like to focus on these two attributes in my sequences.

If you'd like to watch this episode, you can find it on our web site:

http://www.jasonyoga.com/podcast/ytc-ep4/) Hosted on Acast. See acast.com/privacy) for more information.