I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her message about how yoga can be so helpful for those who have suffered with trauma in their lives.
Sarah shares:
How yoga helped her understand and move past addiction
What the newest body of research says about the neurobiology of trauma
Helpful tips for yoga teachers who hope to make their classes trauma-informed or more friendly for students with all types of trauma
What to look for (and what to avoid) when you are looking for a trauma-informed yoga teacher
Show notes: http://www.jasonyoga.com/podcast/episode232)
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