Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
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The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teacher's breakdown discusses the anatomy and mechanics of transitioning into lotus with the greatest efficiency and safety--a must for all teachers and practitioners that work with these postures Hosted on Acast. See acast.com/privacy) for more information.