Reign Talks: Dealing with Burnout presented by the Moana Nui Podcast
01:10:22 Share

We all hear about burnout but do we know how it affects us both physically and mentally?

In this episode with licensed therapist Shae Reigns, you will learn:

• How to know if you or someone you care about are suffering from burnout; 

• The signs of burnout;

• The stages of burnout,

• and much more.

With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health. 

Follow Shae on the following platforms:

• Facebook - https://www.facebook.com/ReignOChange)

• Twitter - https://www.twitter.com/ReignOChange)

• Instagram - https://www.instagram.com/ReignOChange)

Follow the Moana Nui Podcast:

http://www.moananuipodcast.com)

http://bit.ly/MoanaNuiTube)

http://www.facebook.com/moananuipodcast)

http://www.twitch.tv/moananuipodcast)

Booking Information)

Contact: [email protected])

About Moana Nui Podcast:

Moana Nui Podcast is a storytelling podcast to celebrate and honor the history, culture, & perspectives of POC, indigenous, and African Diasporan peoples. 

#MoanaNuiPodcast) #PodcastersOfInstagram) #Podcast) #BIPOCVoices) #WomenPodcasters) #PodcastSeries) #ReignTalks) #MentalHealth) #DoMoreRequireBetter) #50Percent) #YouNeedTherapyIfTheDayOfTheWeekEndsWithY) #Burnout)