Shownotes Transcript
Tell me, do you ever catch yourself saying "YES" when you really want to shout “NO WAY!” And run in the opposite direction because someone has asked you to take on ANOTHER COMMITMENT or help them out, and your plate is already beyond full?
But you can’t bear to say “no,” even though you know you should.
…You don’t want to let them down.
Or
…You know it will just be easier if you do it.
And, once again, someone else’s needs make it to the top of your priority list.
Well, guess what?
You might just be a people-pleaser, and this is probably no surprise to you.
In this week’s podcast episode, we're diving into this whole people-pleasing thing.
We're getting real and talking about why the people-pleasing cycle happens over and over again, how it's messing with your life (in more ways than you realize), and most importantly, how the heck to stop for good.
In this episode, you’ll hear…
>>> Effective ways to stop covering up your true feelings or agreeing to stuff you don't have the time for and don’t even want to do.
>>> The key reasons why you're always putting everyone else’s needs first.
>>> How to let go of guilt, without needing to say “yes” all the time, with some seriously simple strategies to help you set those boundaries, honor your own needs, and start loving yourself a little more.
>>> The fine line between generosity and healthy compromise versus straight-up people-pleasing. It's all about finding that sweet spot where you're taking care of yourself while still being there for others.
So if you’re ready to take back control of your time, your energy, and your freakin' life, then buckle up 'cause it's time to kick people-pleasing to the curb and start living your life on your terms.Connect with Mrs. Hard on Instagram: Mrs.Hard_TimesNoMore)Or Facebook: Mrs.Hard)Find free tools and resources at Mrs-Hard.com)
Discover how to step off the chaos roller coaster and finally have peace of mind.Sign up for my free 3-day coaching series—Stepping Off The Chaos Roller Coaster: 3 Simple Steps For Anxiety Relief)