Exercise Guidelines Nursing Mnemonic (FIT)
02:52 Share

Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory

  Outline FIT

• F- Frequency (3x per week)
• I-Intensity (60-80% of Maximal Heart Rate)
• T-Time (Aerobic Activity)

Description If you want to get FIT, follow these guidelines for exercise!