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cover of episode Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

2013/11/7
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!