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cover of episode S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

2016/11/9

Fit Girl Guide Podcast

Shownotes Transcript

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!