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cover of episode S12E1 - Fit 246 Effective Sets, Protein, Get on Track!

S12E1 - Fit 246 Effective Sets, Protein, Get on Track!

2018/7/11
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!