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cover of episode S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

2022/1/16
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!