Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223. 28-day Fitness Makeover Program at Fitnessmakeover.com)

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