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cover of episode S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

2024/5/17
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

Episode Notes

The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to check out!

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