Episode Notes

Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner") https://youtu.be/7Hi4UpNNR1s) and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!

In this quick episode I review the myths and a few other happenings!

Please share the video and the podcast.

Help out the show by doing a review! Thanks!

Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast)

Find out more at https://fit-girl-guide-podcast.pinecast.co)

This podcast is powered by Pinecast).