More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.
I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html) many good calculators and usable fitness information.
Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4)
Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching)
Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com)
Links to latest YouTube Videos
Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI)
Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI)
Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ)
