In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage.

Videos, Creators and Links mentioned in this episode:

• Motivation in Minutes https://www.youtube.com/watch?v=gsMAUado2u4)

• Practice Makes _____ https://www.youtube.com/watch?v=Un8mnaSpxJA)

• Fitness Makeover 28-day Program https://kiralangolf.systeme.io/4a7f5397)

• FREE 7-Day Mind Body Program https://fitgirlpodcast.com/show/7-day-mind-body-makeover/)

NEW! Mind Over Body: Mindset Makeover Available now at lulu.com) bookstore: (coming soon to Amazon and other retailers)

• Paperback)

• eBook )

Asked discussed in Training Section:

• Strongly Recommended: https://www.youtube.com/@DoctorMike ) Gives straight info on diet claims, fitness and health topics

• “8 Things Nobody Tells You About Belly Fat" by Gravity Transformation - Fat Loss Experts) https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D)

• "Can You 'Spot Reduce' Fat? Myth-busting the Metabolism of Fat Loss)" by Jeff Nippard https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz)

================================= How to work or connect with me:

💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ ) 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! ) https://kiralangolf.systeme.io/4a7f5397 ) 🏋🏻 Workout Motivation Wear: https://fitgirldesigns.com )

================================= Free Guides:

🤫 Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa) 🤩7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness )

========================================= Workout Gear I use and Recommend*

Resistance Bands: https://amzn.to/4gw0SaL ) Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ ) Exercise Mat Thick Padded: https://amzn.to/3tLHGCv) Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl) Yoga Blocks: https://amzn.to/3tKfgIQ) (Always good to have two for various poses and stretch classes!) Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) ) Mikolo Cable Pulley System: https://amzn.to/41V7n2y) See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk )

*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!

================ Podcasts

Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com) YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB) Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

Podcast: Strong and Powerful https://strongandpowerful.podbean.com/) YouTube Channel: https://www.youtube.com/@Strongandpowerful)

==================== Popular YouTube Playlists )

Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO)

Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI)

Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB)

Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0)

Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3)

My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I) Amazon Fresh: https://amzn.to/3SjqsX7)

This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!

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