We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

2015/1/27
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.