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cover of episode S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

2015/3/26
logo of podcast Fit Girl Guide Podcast

Fit Girl Guide Podcast

Shownotes Transcript

Are you doing the shoulder press correctly? Three steps to squash procrastination! Eliminate Carb cravings! These solutions fit into two categories: Supplements that can help take the edge off of carb cravings and lifestyle changes to improve hormonal and metabolic imbalances for better control of cravings! 1-Arm Row Video!