Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle.
Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com)
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to [email protected]) Let us know how you're doing with intermittent fasting!
Chantel Recommends:
Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay)
Fruit Snacks: http://bit.ly/YourLoveFruitSnack)
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Timecodes:
1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits?
4:43 Do you all count your calories?
15:07 How fast do you eat, in general, how long does it take you to eat lunch?
18:10 What do you eat in a typical day?
19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes?
23:43 How many times per week do you guys work out?
26:40 Have there been any long-term studies on Intermittent Fasting?
