#3 Can Changing Your Fasting Pattern Affect Weight Loss?
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On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight! 

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com) 

Email your questions to [email protected])  Let us know how you're doing with intermittent fasting!