Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to [email protected]) Let us know how you're doing with intermittent fasting!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com)
SHOW NOTES:
0:28 What Intermittent Fasting Apps do you recommend or use?
2:00 What are some of the rules you’ve created for yourselves? For example, only eat sugar two times a week, only drink alcohol on the weekends, etc. RULES what are the rules???
8:12 Do you have any good natural remedies you recommend so I won't get sick and slow down my fitness and fasting progress?
9:15 Is there anything that is off limits for you in your window?
11:25 Do you have any tips to stop me from hitting up the pantry on my lazy Sundays?
14:45 I have a medication I have to take in the morning, and the directions say not to take it on an empty stomach! The problem is I don’t like to open my eating window until 12 or 1. Have you ran into this issue before, and what do you recommend?
16:30 Do you guys recommend keeping a consistent eating window every day of the week- ex. From 1-7 every day? Or mix things up a bit by alternating my windows, like 10-4 one day, 2-8 the next, etc. I want to get as skinny as possible!
19:49 I really took to heart what you said on the show about not eating if you aren’t hungry! But I was at work this week and my coworker brought in a homemade cheesecake. She was like you have to try this homemade cheesecake I made! So of course I had to try it, and the first thing I heard was Christy in my ear saying if you aren’t hungry why would you eat! Christy, what would you have done in my situation?
